Exercises

These are the audio tracks for the exercises that are included as part of the "Loose Cannon Fitness" program.


Product Image Item Name- Price
Back and Forth | Intermediate

Back and Forth | Intermediate

Back and Forth is an exercise designed to help increase your capacity for explosive side to side movements. Think in terms of leading off base....
$1.50

... more info
Max: 1
Bench Press / Rocking Chairs | Expert

Bench Press / Rocking Chairs | Expert

You're doing Bench Press first, but pay attention to the fact that you're alternating between a double time pace and a half time pace. That will...
$1.50

... more info

Bent Over Rows / Upright Rows | Intermediate

Bent Over Rows / Upright Rows | Intermediate

Start off doing Bent Over Rows then segue into Upright Rows. Same muscle, but from a different angle. Quality!
$1.50

... more info

Bicycles | Intermediate

Bicycles | Intermediate

Old favorite. Quality groove! Sweet little abdominal exercise! Go get it!
$1.50

... more info

Bosarge's | Expert

Bosarge's | Expert

I don't care who you are! This will wear you out! You're doing 8 counts of touching the chair with your feet and the two Squat Thrusts. That will do...
$1.50

... more info

Burpees (25 reps) | Expert

Burpees (25 reps) | Expert

One of the best and worst exercises on the planet! Burpees! This is the "expert" version. You're doing 25. Got get it!
$1.50

... more info

Burpees | Intermediate

Burpees | Intermediate

This is the exercise, "Burpees" which is a ten-count exercise at an intermediate level tempo. As a compound exercise, it works your lower body as...
$1.50

... more info

Calf Raises | Intermediate

Calf Raises | Intermediate

The first part of the exercise will tax both your calves and your quads. Then when you get on the chair anything that has yet to be shredded will at...
$1.50

... more info

Checkerboards | Intermediate

Checkerboards | Intermediate

This was originally designed to be a part of a workout routine for students at a local Tae Kwon Do Academy. Designed to be a double edged sword in...
$1.50

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Cheerleaders / Teapots / Goblets | Expert

Cheerleaders / Teapots / Goblets | Expert

Your Deltoids will be the ones to start complaining, then your lats and then, just when your abs were thinking that there were going to be able to...
$1.50

... more info


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