Ammo Cans

$10.00

This particular workout is a profound buttkicker! I can't even tell you why it taxes me that way that it does, but by the third lap, I'm spent.

Tempo is 132 and rest between exercise is minimal. I usually keep the weight right at 25-30 pounds, but that's what makes this so effective is that you can change the weight however you like.

Unlike other LCF resources, this track is a workout all by itself. Plan on going through it about 3 times to make it productive, but it's just one track rather than other workouts where you have a compilation of individual exercises.

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