Captain Williams

$10.00

Named after Ted Williams, who played baseball for the Boston Red Sox between 19391942 and again in 19461960. The interruptions in his baseball career were due to his having served as a US Marine Fighter pilot.

This workout includes exercises designed to increase speed and agility as well as core and upper body strength. Great workout for baseball and softball players as well as anyone else interested in enhancing their athleticism and overall fitness level!

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