Raider Hall


Raider Hall is a building located in Quantico, Virginia. It houses the "Martial Arts Center of Excellence" and was named "Raider Hall" to honor the Marine Corps Raiders that served during World War II.

This particular workout incorporates some familiar exercises, but it adds some sparring and some jump rope which represents a great cardio compliment.

Buckle up!

Please Choose:

Music Download

Copyright © 2018 Online Store