Checkerboards | Intermediate


This was originally designed to be a part of a workout routine for students at a local Tae Kwon Do Academy. Designed to be a double edged sword in that you're building muscle, developing endurance, increasing your agility while simultaneously honing your skill as a martial artist.

Named after "Martial Arts Center of Excellence" located at Raider Hall in Quantico, Virginia, this workout will be both a challenge and a benefit to anyone who wants to give it a shot.

"Checkerboards" is based on an escape skill. Watch the video and be prepared to feel your upper body and core begin to ache!


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