Pyramids | Intermediate


This was originally designed to be a part of a workout routine for students at a local Tae Kwon Do Academy. Designed to be a double edged sword in that you're building muscle, developing endurance, increasing your agility while simultaneously honing your skill as a martial artist.

Named after "Martial Arts Center of Excellence" located at Raider Hall in Quantico, Virginia, this workout will be both a challenge and a benefit to anyone who wants to give it a shot.

"Pyramids" has you kicking once, then twice then three times. Same leg. Then you go back down the ladder. It can be exhausting if you do it right!

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