Stick and Move | Intermediate

$1.50

This was originally designed to be a part of a workout routine for students at a local Tae Kwon Do Academy. Designed to be a double edged sword in that you're building muscle, developing endurance, increasing your agility while simultaneously honing your skill as a martial artist.

Named after "Martial Arts Center of Excellence" located at Raider Hall in Quantico, Virginia, this workout will be both a challenge and a benefit to anyone who wants to give it a shot.

This is one of those exercises that starts off slow, but gets progressively harder the longer you stay with it. Those double time punches will get to you when you do them aggressively. Bring it!

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