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1775

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1775
Model:
Price: $10.00

Weight: 0lbs

1775 - the maiden voyage workout plan of the "Loose Cannon Fitness" family or pre-manufactured workouts. This is an intermediate level workout, so ... more info

Ammo Cans

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Ammo Cans
Model:
Price: $10.00

Weight: 0lbs

This particular workout is a profound buttkicker! I can't even tell you why it taxes me that way that it does, but by the third lap, I'm spent. Tempo ... more info

Back and Forth | Intermediate

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Max: 1
Back and Forth | Intermediate
Model:
Price: $1.50

Weight: 0lbs

Back and Forth is an exercise designed to help increase your capacity for explosive side to side movements. Think in terms of leading off base. ... more info

Bench Press / Rocking Chairs | Expert

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Bench Press / Rocking Chairs | Expert
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Price: $1.50

Weight: 0lbs

You're doing Bench Press first, but pay attention to the fact that you're alternating between a double time pace and a half time pace. That will ... more info

Bent Over Rows / Upright Rows | Intermediate

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Bent Over Rows / Upright Rows | Intermediate
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Price: $1.50

Weight: 0lbs

Start off doing Bent Over Rows then segue into Upright Rows. Same muscle, but from a different angle. Quality!

Bicycles | Intermediate

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Bicycles | Intermediate
Model:
Price: $1.50

Weight: 0lbs

Old favorite. Quality groove! Sweet little abdominal exercise! Go get it!

Bosarge's | Expert

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Bosarge's | Expert
Model:
Price: $1.50

Weight: 0lbs

I don't care who you are! This will wear you out! You're doing 8 counts of touching the chair with your feet and the two Squat Thrusts. That will do ... more info

Burpees (25 reps) | Expert

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Burpees (25 reps) | Expert
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Price: $1.50

Weight: 0lbs

One of the best and worst exercises on the planet! Burpees! This is the "expert" version. You're doing 25. Got get it!

Burpees | Intermediate

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Burpees | Intermediate
Model:
Price: $1.50

Weight: 0lbs

This is the exercise, "Burpees" which is a ten-count exercise at an intermediate level tempo. As a compound exercise, it works your lower body as ... more info

Calf Raises | Intermediate

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Calf Raises | Intermediate
Model:
Price: $1.50

Weight: 0lbs

The first part of the exercise will tax both your calves and your quads. Then when you get on the chair anything that has yet to be shredded will at ... more info


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