All Products





Captain Williams

... more info
Max: 1
Captain Williams
Model:
Price: $10.00

Weight: 0lbs

Named after Ted Williams, who played baseball for the Boston Red Sox between 19391942 and again in 19461960. The interruptions in his baseball ... more info

Checkerboards | Intermediate

... more info
Checkerboards | Intermediate
Model:
Price: $1.50

Weight: 0lbs

This was originally designed to be a part of a workout routine for students at a local Tae Kwon Do Academy. Designed to be a double edged sword in ... more info

Cheerleaders / Teapots / Goblets | Expert

... more info
Cheerleaders / Teapots / Goblets | Expert
Model:
Price: $1.50

Weight: 0lbs

Your Deltoids will be the ones to start complaining, then your lats and then, just when your abs were thinking that there were going to be able to ... more info

Cherry Pickers | Intermediate

... more info
Cherry Pickers | Intermediate
Model:
Price: $1.50

Weight: 0lbs

Cherry Pickers! A classic and for good reason! Keep those feet off the deck and feel the burn!

Chinese Jumping Jacks | Intermediate

Buy Now 
Chinese Jumping Jacks | Intermediate
Model:
Price: $1.50

Weight: 0lbs

Sometimes this exercise is done as part of a Jumping Jack drill. Check that out at some point! You think it's hard in this context...

Chorus Line | Intermediate

... more info
Chorus Line | Intermediate
Model:
Price: $1.50

Weight: 0lbs

The secret here is to get your legs up. And as challenging as it may appear from the standpoint of your legs, your core will be aching as well! Smell ... more info

Clockwork | Intermediate

... more info
Clockwork | Intermediate
Model:
Price: $1.50

Weight: 0lbs

This was originally designed to be a part of a workout routine for students at a local Tae Kwon Do Academy. Designed to be a double edged sword in ... more info

Concentration Kicks | Intermediate

... more info
Concentration Kicks | Intermediate
Model:
Price: $1.50

Weight: 0lbs

This was originally designed to be a part of a workout routine for students at a local Tae Kwon Do Academy. Designed to be a double edged sword in ... more info

Crouchin' Tigers

... more info
Max: 1
Crouchin' Tigers
Model:
Price: $1.50

Weight: 0lbs

This one is a challenge. Keeping your center of gravity stable while hoisting those weights over your head forces your muscles to work in ways that ... more info

Culunge's, Squats, Military Press, Calve Raises, Rows, Grahams

... more info
Max: 1
Culunge's, Squats, Military Press, Calve Raises, Rows, Grahams
Model:
Price: $1.50

Weight: 0lbs

While this is the starting exercise of the Iron Mikes routine, it's hardly the "shallow end of the pool." Good night! Depending on how heavy you go, ... more info


Copyright © 2019 brucegust.com Online Store