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Daly Workout

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Daly Workout
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Price: $10.00

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Named after Sergeant Major Dan Daly, USMC, winner of two Medals of Honor. With this calisthenics routine, you're doing two exercises per body part ... more info

Decline Pushups | Expert

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Max: 1
Decline Pushups | Expert
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Price: $1.50

Weight: 0lbs

You can "edit" this exercise a little bit by adjusting how wide you spread your arms. Just a thought...

Devildog - Bench Press | Intermediate

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Devildog - Bench Press | Intermediate
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Price: $1.50

Weight: 0lbs

Using "German Volume Training" as the template, this approach has you doing ten sets the same weight 10 times. That's 100 repetitions at a specific ... more info

Devildogs

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Devildogs
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Price: $10.00

Weight: 0lbs

Devildogs! That's what the Germans called the Marines they came in contact with during World War I. An apt name for this particular routine in that ... more info

Devildogs - Military Press | Intermediate

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Devildogs - Military Press | Intermediate
Model:
Price: $1.50

Weight: 0lbs

Using "German Volume Training" as the template, this approach has you doing ten sets the same weight 10 times. That's 100 repetitions at a specific ... more info

Devildogs - Pullups | Intermediate

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Devildogs - Pullups | Intermediate
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Price: $1.50

Weight: 0lbs

Using "German Volume Training" as the template, this approach has you doing ten sets the same weight 10 times. That's 100 repetitions at a specific ... more info

Devildogs - Rows | Intermediate

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Devildogs - Rows | Intermediate
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Price: $1.50

Weight: 0lbs

Using "German Volume Training" as the template, this approach has you doing ten sets the same weight 10 times. That's 100 repetitions at a specific ... more info

Devildogs - Tricep Extensions | Intermediate

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Devildogs - Tricep Extensions | Intermediate
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Price: $1.50

Weight: 0lbs

Using "German Volume Training" as the template, this approach has you doing ten sets the same weight 10 times. That's 100 repetitions at a specific ... more info

Dewanna's | Intermediate

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Max: 1
Dewanna's | Intermediate
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Price: $1.50

Weight: 0lbs

This particular exercise has you engaging multiple muscle groups. You're kickin', punchin' while doing some deep squats on top of all that. Let's do ... more info

Dip and Switch (10 Reps) | Intermediate

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Max: 1
Dip and Switch (10 Reps) | Intermediate
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Price: $1.50

Weight: 0lbs

Dip and Switch has you bending at the knees, grabbing your ankles, jumping up and doing it on the other side. Staying with the pace makes it extra ... more info


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