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Dip and Switch (25 Reps) | Expert

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Dip and Switch (25 Reps) | Expert
Model:
Price: $1.50

Weight: 0lbs

Make sure you're bending at the knees and not at the waist on this one. Do it right, stay with the pace and you've got one quality exercise! This is ... more info

Dippin' Hammers | Intermediate

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Dippin' Hammers | Intermediate
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Price: $1.50

Weight: 0lbs

A great compound exercise to tax your biceps, your quads and everything in between!

Dips (25 Reps) | Expert

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Dips (25 Reps) | Expert
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Price: $1.50

Weight: 0lbs

Try elevating your legs, then lifting one leg up, then the other. Feel free to incorporate some of those dynamics to make this delicious round of ... more info

Drummer Boy - the funky d-boy crew version

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Drummer Boy - the funky d-boy crew version
Model: 1A
Price: $1.99

Weight: 0lbs

A truly inspired patch of sanctified funk! Here's an a cappella version of the "Little Drummer Boy" that will resonate with anyone who's ever ... more info

Eighty / Twenties | Intermediate

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Eighty / Twenties | Intermediate
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Price: $1.50

Weight: 0lbs

80% of your weight on your front foot, 20% on your back foot. Reach down, touch the floor and repeat! Beautiful!

Flamingos | Expert

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Flamingos | Expert
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Price: $1.50

Weight: 0lbs

The demonstration is "sufficient," but you can make this into an excruciating exercise by going down further. Food for thought...!

Flies | Expert

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Flies | Expert
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Price: $1.50

Weight: 0lbs

Lock those elbows as much as possible and feel that burn!

Flutter Kicks | Expert

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Flutter Kicks | Expert
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Price: $1.50

Weight: 0lbs

An oldie but a goodie. I'm holding my left arm out to the side in this demo because I had surgery on it a couple of weeks prior to our making these ... more info

Force March | Intermediate

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Force March | Intermediate
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Price: $1.50

Weight: 0lbs

This was originally designed to be a part of a workout routine for students at a local Tae Kwon Do Academy. Designed to be a double edged sword in ... more info

Four / Four | Expert

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Four / Four | Expert
Model:
Price: $1.50

Weight: 0lbs

You're doing a jab, a cross and then two kicks. Maintain the tempo that you're hearing and look! You're sweating profusely!


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