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Gorillas - Intermediate

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Gorillas - Intermediate
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Price: $1.50

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Gorillas! Bend those legs and work those quads, baby! This exercise, combined with a good pace and you've got some good training!

Grahams (25 Reps) | Expert

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Grahams (25 Reps) | Expert
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Price: $1.50

Weight: 0lbs

Stay with the pace, keep those legs straight, point those toes and feel the burn, baby! And this version is 25 deliciously miserable repetitions!

Grahams | Intermediate

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Grahams | Intermediate
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Price: $1.50

Weight: 0lbs

A great exercise for your abs. Stay with the pace and feel the burn, baby!

Hand to Knee | Intermediate

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Hand to Knee | Intermediate
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Price: $1.50

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The Hand to Knee exercise and this will take the wind out of your sails, especially when it's being done at an intermediate level tempo!

How Do You Tell Someone They're Wrong?

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How Do You Tell Someone They're Wrong?
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Price: $1.50

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Whether you're a coach, a parent, a teacher or a boss, you're inevitably confronted from time to time with having to tell someone they're wrong. ... more info

Humming Birds | Expert

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Humming Birds | Expert
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Price: $1.50

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A familiar exercise but at a pretty decent clip! Buckle up!

In's and Out's (25 Reps) | Expert

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In's and Out's (25 Reps) | Expert
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Price: $1.50

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A great exercise! Try to keep your feet about six inches off the deck. That will make this exercise even more profitable!

Ins and Outs (10 Reps) | Intermediate

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Ins and Outs (10 Reps) | Intermediate
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Price: $1.50

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A great exercise for your abs. Don't bend your knees, make those abs hurt and stay with the groove!

Iron Mike Workout

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Iron Mike Workout
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Price: $10.00

Weight: 0lbs

This is a full body, double-barrels workout that uses weights. Rather than going heavy, you'll be using a lighter weight, but something that will ... more info

Iron Mikes | Intermediate

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Iron Mikes | Intermediate
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Price: $1.50

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The "Iron Mike" isn't a complicated exercise, but it's a butt - kicker! This is the intermediate version.


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