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Jab/Cross/Hook/Uppercut | Intermediate

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Jab/Cross/Hook/Uppercut | Intermediate
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Price: $1.50

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ake sure that when you punch, you're putting your hip into it and really snapping those arms / fists. If your'e doing it right, you'll feel it!

Jumping Jack Drill | Expert

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Jumping Jack Drill | Expert
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Price: $1.50

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What makes this tough is the length of time you're asked to keep it up! Remember, when you get to the "Squat Jacks" portion, your shoulders don't ... more info

Jumping Jack Pushups

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Jumping Jack Pushups
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Price: $1.50

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Jumping Jack Pushups! One amazing little exercise coupled with an intermediate level tempo and you've got some quality training!

Kareoke

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Kareoke
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Price: $1.50

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This exercise is designed to increase speed and agility. If you've played organized athletics before, you're probably familiar with the footwork ... more info

Knee to Chest | Expert

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Knee to Chest | Expert
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Price: $1.50

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Keep your hands by your side and bring those knees all the way up to your chest. Smell that? That's the aroma of good training!

Leg Lifts | Expert

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Leg Lifts | Expert
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Price: $1.50

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Do your best to keep you legs straight and stay with the pace!

Lejeune

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Lejeune
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Price: $10.00

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Named after John Lejeune - one serious Marine! This is four cycles of calisthenics that target your core, your upper body and your lower body. Buckle ... more info

Locomotives | Intermediate

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Locomotives | Intermediate
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Price: $1.50

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Get that knee all the way up to your elbow. Keep you gut tight and enjoy the ride!

Marching Pushups | Intermediate

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Marching Pushups | Intermediate
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Price: $1.50

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Marching Pushups is another one of those exercises that taxes several muscle groups simultaneously. This version is an intermediate tempo so you will ... more info

Mountain Climbers | Intermediate

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Mountain Climbers | Intermediate
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Price: $1.50

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You're taxing most of your major muscle groups with this one. A real common exercise in Boot Camp. Go get it!


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