All Products





Reverse Crunches | Intermediate

... more info
Reverse Crunches | Intermediate
Model:
Price: $1.50

Weight: 0lbs

A great way to work your abs without taxing your lower back!

Rocking Chairs | Intermediate

... more info
Rocking Chairs | Intermediate
Model:
Price: $1.50

Weight: 0lbs

Just concentrate on bringing your heels to your butt and you've got it!

Round Kicks | Intermediate

... more info
Round Kicks | Intermediate
Model:
Price: $1.50

Weight: 0lbs

Unlike a Side Kick where you're bringing your foot up and kicking straight at your target, here you're bringing your knee up then bringing your foot ... more info

Russian Situps | Expert

... more info
Russian Situps | Expert
Model:
Price: $1.50

Weight: 0lbs

Keep your legs flat on the floor and make those abs work! Rock on!

Side Kicks | Intermediate

... more info
Side Kicks | Intermediate
Model:
Price: $1.50

Weight: 0lbs

The higher you kick, the harder it is. The thing you want to maintain is the pace. However high you can go, great! But don't start cheating on your ... more info

Single Leg Bulgarian Squats / Reverse Crunches | Expert

... more info
Single Leg Bulgarian Squats / Reverse Crunches | Expert
Model:
Price: $1.50

Weight: 0lbs

You're going to be ready to switch to Reverse Crunches after you do several Bulgarian Squats - just saying'!

Situp Drills | Expert

... more info
Situp Drills | Expert
Model:
Price: $1.50

Weight: 0lbs

Three minutes never felt so long! Start off with Leg Lifts, then go to Bicycles then Rocking Chairs. Repeat! Remember, no cussing and no puking!

Sparring Burpees | Expert

... more info
Sparring Burpees | Expert
Model:
Price: $1.50

Weight: 0lbs

A combination of Burpees with some free sparring in the middle. A great exercise!

Sphinx Pushups | Expert

... more info
Sphinx Pushups | Expert
Model:
Price: $1.50

Weight: 0lbs

One of the hardest versions of a pushup you'll ever do!

Spotlights

... more info
Max: 1
Spotlights
Model:
Price: $15.99

Weight: 0lbs

“Spotlights” is a great way to get your feet wet when it comes to being familiar with God's Word. For 13 weeks, you’ll be exposed to a great number ... more info


Copyright © 2019 brucegust.com Online Store