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Squats (25 reps) | Expert

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Squats (25 reps) | Expert
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Price: $1.50

Weight: 0lbs

This is harder than what it may appear to be, especially when you get into rep number 12 and 13. Mind you, you need to be going down all the way. If ... more info

Squats / Crouching Tigers | Expert

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Squats / Crouching Tigers | Expert
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Price: $1.50

Weight: 0lbs

I don't care who you are, this will wear you out! Squats and Crouching Tigers! Buckle up!

Squats | Intermediate

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Squats | Intermediate
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Price: $1.50

Weight: 0lbs

Using "German Volume Training" as the template, this approach has you doing ten sets the same weight 10 times. That's 100 repetitions at a specific ... more info

St Louis Kicks | Intermediate

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St Louis Kicks | Intermediate
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Price: $1.50

Weight: 0lbs

This was originally designed to be a part of a workout routine for students at a local Tae Kwon Do Academy. Designed to be a double edged sword in ... more info

Stacks Pushups | Intermediate

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Stacks Pushups | Intermediate
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Price: $1.50

Weight: 0lbs

Just like conventional pushups, only you've got one leg "stacked" over the other. Downright challenging and a great exercise!

Starting Line (eMaster)

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Starting Line (eMaster)
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Price: $35.00

Weight: 0lbs

For the performing drummer - this downloadable tutorial features over 160 pages of text and exercises that teach you how to read music and process ... more info

Starting Line (hardcopy)

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Starting Line (hardcopy)
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Price: $50.00

Weight: 5lbs

For the performing drummer - this downloadable tutorial features over 160 pages of text and exercises that teach you how to read music and process ... more info

Stick and Move | Intermediate

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Stick and Move | Intermediate
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Price: $1.50

Weight: 0lbs

This was originally designed to be a part of a workout routine for students at a local Tae Kwon Do Academy. Designed to be a double edged sword in ... more info

Super Skaters | Expert

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Super Skaters | Expert
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Price: $1.50

Weight: 0lbs

Great exercise that works the lower body in a way that makes you say, "Buckle up!"

Surrounded Solo Performance Series | Praise to the Lord

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Surrounded Solo Performance Series | Praise to the Lord
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Price: $15.00

Weight: 0lbs

You've happened upon the ultimate play along resource. This particular installment is a funky, syncopated interpretation of "Praise to the Lord." Not ... more info


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