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Ammo Cans

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Ammo Cans
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Price: $10.00


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This particular workout is a profound buttkicker! I can't even tell you why it taxes me that way that it does, but by the third lap, I'm spent. Tempo ... more info

The Henderson Workout

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The Henderson Workout
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Price: $10.00


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Named after Archibald Henderson, the "grand old man of the Marine Corps," who served as Commandant from 1820 to 1859. 100 Burpees and over 200 ... more info

Daly Workout

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Daly Workout
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Price: $10.00


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Named after Sergeant Major Dan Daly, USMC, winner of two Medals of Honor. With this calisthenics routine, you're doing two exercises per body part ... more info

TShirts Workout

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TShirts Workout
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Price: $10.00


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I originally put this combination together in an effort to exercise without having to tax my chest and arms which were still reeling from a previous ... more info

Puller

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Puller
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Price: $10.00


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Chesty Puller - winner of the Navy Cross five times. That's a Harcharger, right there! At one point he said, "The more you sweat in peace, the less ... more info

Lejeune

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Lejeune
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Price: $10.00


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Named after John Lejeune - one serious Marine! This is four cycles of calisthenics that target your core, your upper body and your lower body. Buckle ... more info

Burpees (25 reps) | Expert

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Burpees (25 reps) | Expert
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Price: $1.50


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One of the best and worst exercises on the planet! Burpees! This is the "expert" version. You're doing 25. Got get it!

Iron Mike Workout

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Iron Mike Workout
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Price: $10.00


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This is a full body, double-barrels workout that uses weights. Rather than going heavy, you'll be using a lighter weight, but something that will ... more info

Chinese Jumping Jacks | Intermediate

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Chinese Jumping Jacks | Intermediate
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Price: $1.50


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Sometimes this exercise is done as part of a Jumping Jack drill. Check that out at some point! You think it's hard in this context...

Cherry Pickers | Intermediate

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Cherry Pickers | Intermediate
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Price: $1.50


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Cherry Pickers! A classic and for good reason! Keep those feet off the deck and feel the burn!


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